DiscoverThe Optimist Daily's Weekly RoundupFridge-Free Tortillas, Sunshine Guilt, and Science-Backed Self-Compassion
Fridge-Free Tortillas, Sunshine Guilt, and Science-Backed Self-Compassion

Fridge-Free Tortillas, Sunshine Guilt, and Science-Backed Self-Compassion

Update: 2025-06-06
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This week, Arielle and Karissa explore the science behind sunshine guilt and share simple tips for reframing guilt with self-compassion. Then they chat about fridge-free tortillas helping vulnerable communities in Mexico. Plus, they highlight other forward-thinking solutions—from volcano-forecasting trees to coral-saving nanoparticle gels and National Park Cities.

Transcript link: https://www.optimistdaily.com/?p=1420209

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Fridge-Free Tortillas, Sunshine Guilt, and Science-Backed Self-Compassion

Fridge-Free Tortillas, Sunshine Guilt, and Science-Backed Self-Compassion