Friendship, Postpartum and the Power of Retreats with Christine Broghammer - Episode 95
Update: 2024-05-15
Description
Michelle and her best friend discuss their 30-year friendship, the unique community they grew up in that is called The Village, and their experiences with postpartum depression and anxiety. They share their different approaches to managing their mental health, including therapy, medication, exercise, and hypnotherapy. They also touch on the challenges of parenting and finding a sense of identity and purpose in their 30s. The conversation then transitions to the topic of retreats and the upcoming retreat that Michelle is hosting, focusing on finding joy and inner magic. The conversation ends with a discussion about the impact of retreats and the connections formed during these experiences.
00:00 Introduction and 30 Years of Friendship
04:14 The Unique Community They Grew Up In
09:05 The Impact of Long-lasting Friendships
12:02 Navigating Life in Your 30s
16:26 Managing Postpartum Depression and Anxiety
28:12 Parenthood and the Impact on Mental Health
30:29 Discovering Identity and Purpose in Your 30s
30:58 Navigating Mental Health
40:11 Finding Joy and Inner Magic
44:34 The Impact of Retreats
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