Friendship, Shame & Sisterhood With Janet Mbugua | For Mannerless Women
Update: 2025-09-10
Description
In this deeply honest episode of For Mannerless Women, Adelle Onyango sits down with journalist, advocate, and founder of the Inua Dada Foundation, Janet Mbugua, for a vulnerable conversation on the realities of female friendships. Together, they explore:
✨ Lean in and let this conversation inspire you to nurture the bonds that hold you.
🔗 Stay Connected
- How the media and society pit women against each other
- The quiet shame and trust issues that shape how we show up in friendships
- Friendship breakups, ghosting, and learning how to confront with love
- Why adult women aren’t taught how to make friends—and what intentional friendship looks like
- The everyday magic of sisterhood in small acts of care and presence
✨ Lean in and let this conversation inspire you to nurture the bonds that hold you.
🔗 Stay Connected
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