In this episode, we dive into the inspiring journey of Grace (@mindbody_grace) , a former bodybuilding competitor turned holistic health coach. Join us as we explore how Grace's pursuit of having a perfect body eventually led her to a life-changing realization – that doing less (and having balance) can actually lead to more.

Within this episode, Grace shares her personal transformation from the world of bodybuilding competitions to a serene yoga retreat in Bali. She opens up about the challenges she faced, the lessons she learned, and the impact this shift had on her overall health and well-being.

In this conversation, you will hear about Grace's exploration of various holistic practices such as yoga, meditation, and mindfulness. You'll also gain insights into the powerful benefits she derived from adopting a more balanced approach to health and fitness. And you will also hear about cycle syncing, foods in Bali vs the foods here, disordered eating, social media, and why moving to Bali is the answer to everything.

If you're curious about the remarkable transformation that can occur when we prioritize self-care, mindfulness, and stillness, this episode is for you. Tune in to hear Grace's inspiring story of embracing a holistic approach to health and wellness after years of struggling with disordered eating.

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