In this episode, Alessandra Pollina welcomes back Jenna Hermans - co-founder and CEO of Be Courageous and author of the new book Burnout to Balance. Drawing on her background in HR, operations, and motherhood, Jenna shares tangible ways to prevent burnout, regulate your nervous system, and build a more balanced life. She introduces her five-pillar method and the concept of "brilliant basics" for sustainable self-care, empowering entrepreneurs and professionals to reclaim calm and clarity.

HIGHLIGHTS

• The Reality of Burnout: Jenna explains the physical, emotional, and behavioral signs of burnout—and why awareness is the first step to recovery
• The Five Pillars: Learn how efficiency, habits, communication, community, and self-care form the foundation of burnout prevention
• The Brilliant Basics: Discover how simple actions—like hydrating, resting, and connecting—can transform your energy and leadership
• Saying No with Confidence: Jenna shares tips for setting boundaries, prioritizing your values, and making aligned decisions
• Self-Compassion & Support: Hear why recovery starts with grace, rest, and when needed, professional help

RESOURCES + LINKS

Website: jennahermans.com
Book: Burnout to Balance (available online and in bookstores)
Instagram: @jennazhermans

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Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.

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