From Burnout to Boundaries and Finding the Courage to Prioritize Yourself with Sheryl Green
Description
This week on the KORE Women Podcast, Dr. Summer Watson welcomes Sheryl Green, who is the “How to Say No” Expert and author of “You Had Me at ‘No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity.” After a lifetime of putting everyone else first, Sheryl hit a wall and found her way out through boundaries. Now, she teaches others how to reclaim their energy, repair their relationships, and say NO with confidence. We talk about the PEC framework, navigating guilt, and what happens when you stop apologizing for taking up space.
You can follow Sheryl Green on LinkedIn, On Instagram and YouTube at: SherylGreenSpeaks, and Facebook at: You Had Me At No and you can find her book, “You Had Me at No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity” on Amazon.
Socials:
https://www.linkedin.com/in/sherylgreen/
https://www.instagram.com/sherylgreenspeaks/
https://www.facebook.com/youhadmeatno
https://www.youtube.com/@sherylgreenspeaks
Book Link for Amazon: https://amzn.to/44mZC4h
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You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her KORE Business Solutions and Cross-Generational Consultation Services by going to: www.korewomen.com.
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#HealthyBoundaries #PeoplePleaserRecovery #SayNoWithConfidence #EmotionalWellbeing
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