DiscoverThrive Hive PodcastFrom Burnout to Breakthrough: Rebuilding Life on Your Terms EP154
From Burnout to Breakthrough: Rebuilding Life on Your Terms EP154

From Burnout to Breakthrough: Rebuilding Life on Your Terms EP154

Update: 2025-05-30
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She left the job.
The title.
The hustle.
And finally - she found herself.

In this raw and soulful episode, I’m sitting down with Crystal Ellis - a wellness coach, speaker, and self-described “spreadsheet yogi” whose story is a powerful reminder of what’s possible when we stop performing and start living with intention.

Crystal built the life she thought she should: Successful career, fitness ninja, Auntie, girlfriend, daughter - all the boxes checked and ready to say yes to the next ask.

And behind the perfect resume was a woman who was depleted, disconnected, and living by other people’s expectations. Until one question cracked it all open:

Who am I, really? Without the job, the hustle, or the title?

What followed was a full-body unraveling - and a soul-deep rebuild.

Today we’re talking about:

·       Burnout, sobriety & nervous system resets

·       Breakups and breakdowns as turning points

·       Letting go of the identity you outgrew

And wrapping it all up in a bow of what it feels like to live life on purpose.

If you’re questioning, rebuilding or wondering what a more aligned life could look like - this one’s for you.

You’re not too late. You’re right on time, Thrivesters.

Now go thrive like you mean it.

💌 ⁠⁠⁠⁠⁠Join The Thrive Hive Community HERE⁠⁠⁠⁠⁠⁠

📩 Follow Me:

INSTAGRAM ⁠⁠⁠⁠⁠⁠@‌nancy_medoff HERE⁠⁠⁠⁠⁠⁠

LinkedIN ⁠⁠⁠⁠⁠⁠@‌nancymedoff HERE


Connect with Crystal

Website: crystalclear-wellness.com

Linktree: linktr.ee/crystalstarellis

Instagram: @‌crystalstarellis




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From Burnout to Breakthrough: Rebuilding Life on Your Terms EP154

From Burnout to Breakthrough: Rebuilding Life on Your Terms EP154

Nancy Medoff