In this deeply heartfelt and empowering episode of the Refine & Shine Podcast, host Angelina Rivera sits down with Gail Mussman, a devoted Christian entrepreneur, registered nurse, and certified lifestyle and fasting coach. Gail opens up about her transformational health journey—from being put on her first diet at age 12 to battling breast cancer in her late forties, and now helping women over 40 reclaim their vitality through holistic wellness, fasting, and faith-based living.

Gail shares the story of how she overcame adversity, including an abusive marriage, a cancer diagnosis, and years of struggling with body image. Through faith, resilience, and small consistent steps, she rebuilt her health—physically, mentally, and spiritually.

Together, Angelina and Gail dive deep into topics like:

🩺 Gail’s breast cancer journey and how she thrived through chemo while finishing nursing school.

🌿 The power of holistic healing and gut health—why supplements, fasting, and mindset matter.

🧘‍♀️ Why true wellness starts with taking personal responsibility for your health.

🧠 How trauma, stress, and negative self-talk impact your body and energy.

💪 Fasting for women — what works, what doesn’t, and how to fast safely during menopause or perimenopause.

🌸 Redefining aging and embracing midlife as a time for creativity, strength, and purpose.

🕊️ The importance of energy, grounding, community, and gratitude in sustaining wellness.

Gail’s wisdom reminds us that healing isn’t about perfection—it’s about participation.
Her favorite reflective quote says it all:

“How am I participating in my own suffering?”

She challenges listeners to pause, take inventory, and make one small promise to themselves—because every big transformation begins with one intentional step.

🔗 Connect with Gail Mussman

FB: Gail Mussman

IG: @gailmussman

https://gailmussman.com

Learn more about her coaching and fasting programs

🔗 Connect with Angelina Rivera

Host Contact Information:

• Website: www.angelinarivera.com
• Facebook: Angelina Rivera
• Instagram: @refineandshinepodcast | @the.angelina.rivera
• YouTube: Refine and Shine Podcast | Angelina Rivera
• LinkedIn: Angelina Rivera | Refine and Shine Podcast
• Book a Free Discovery Call: Click Here
• Sukha App: https://TheSukha.co/?ref=angelina (free 7 day tool trial, no cc)

Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential. We start mid-October 2025. 

#RefineAndShine #RefineConsulting #AngelinaRivera #GailMussman #FaithBasedHealing #WellnessJourney #CancerSurvivor #BreastCancerAwareness #HolisticHealth #GutHealthMatters #FastingForWomen #MidlifeWellness #MenopauseSupport #MindBodySoul #HealthyHabits #WomenOver40 #EmpoweredWomen #HealingJourney #FaithAndWellness #SelfCareForWomen #ChristianEntrepreneur #NaturalHealthCoach #TimeToThrive #WellnessOver50 #RefineAndShinePodcast

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