From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber
Description
Meditation coach and “Organically, Jamie” founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids.
We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point.
If you’re a busy, health-curious mom (or partner) ready to drop mom-guilt, share the mental load, and replace “balance” with seasons—using breathwork and better timing, this episode is for you.
WE TALK ABOUT:
05:55 - How motherhood redefines your presence, purpose, and joy
11:20 - Why you should stop chasing balance and practice presence where you are
19:00 - Creating meditations and why focused work blocks matter for moms
16:30 - Why your happiness teaches your child
21:05 - How you and your partner have different mental loads
25:10 - Growing together after the baby
26:50 - Using breath to expand time and compassion in conflict
29:30 - How to check if you trying to be right or have a better moment
38:20 - Teamwork mindset beats tit-for-tat accounting
43:50 - Letting small stuff go + the “dishes” story and what it really means
SPONSORS:
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RESOURCES:
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Listen on Spotify, Apple Podcasts, YouTube Music
United States
