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Episode Summary: In this continuation of our two-part series, Oscar delves deeper into the journey from chaos to clarity in managing health, particularly focusing on reversing type 2 diabetes. Building upon the previous episode's discussion on recognizing chaos, this episode explores the phases of Understanding, Action, and Clarity. Oscar shares personal anecdotes, including a transformative encounter at Costco, and provides actionable steps to help listeners make sustainable lifestyle changes.

Key Topics Discussed:

• Understanding Phase: The importance of broadening knowledge to make informed health decisions.
• Action Phase: Implementing consistent, manageable steps toward health goals.
• Clarity Phase: Achieving a sustainable lifestyle and gaining control over health.
• Personal Stories: Oscar's experiences and insights into overcoming health challenges.

Actionable Steps for Listeners:

1. Understanding:
   • Track blood sugar levels at specific times.
   • Observe how different foods affect your body.
   • Monitor energy levels throughout the day.
   • Weigh yourself at the start and end of the week.
2. Action:
   • Select one small habit to develop this week.
   • Create an environment conducive to success.
   • Establish simple daily routines.
3. Moving Toward Clarity:
   • Celebrate small victories.
   • Develop consistent patterns.
   • Focus on progress rather than perfection.

If you found this two-part series helpful, share it with someone who needs to hear it. For more resources and support, visit the Beating Diabetes Lifestyle website.

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To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
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• Email - hello@beatingdiabeteslifestyle.com
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