In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Trevor Connor delve into the intricacies of nutrition, particularly focusing on the Paleo diet, its principles, and its implications for health and longevity. Trevor shares his personal journey from professional cycling to studying nutrition, highlighting the importance of nutrient density and the role of glycemic load in dietary choices. They discuss the significance of the glycocalyx in vascular health, the impact of antioxidants on exercise adaptations, and the interplay between genetics and endurance training. The conversation emphasizes the necessity of balancing diet and exercise for optimal health. In this conversation, Dr. Jeffrey Gladden and Trevor Connor explore the intricate relationship between diet, exercise, and longevity, particularly focusing on the Paleo diet. They discuss common misconceptions about the diet, the importance of balance and variety in nutrition, and the role of metabolic pathways like AMPK and P53 in health. The conversation emphasizes the significance of genetic testing to tailor dietary choices and the need for a balanced approach to fueling during exercise. They conclude with resources for further learning about the Paleo diet and its benefits for health and longevity. 

 

For Audience

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Takeaways

•         Trevor Connor transitioned from professional cycling to studying nutrition.
•         The Paleo diet emphasizes foods our ancestors evolved with.
•         Nutrient density is more important than macronutrient ratios.
•         Glycemic load is a key factor in dietary health.
•         The glycocalyx plays a crucial role in vascular health.
•         Antioxidants can hinder training adaptations if taken pre-exercise.
•         Genetics influence how individuals respond to endurance training.
•         Strength training may enhance antioxidant defenses more than endurance training.
•         A balanced approach to diet and exercise is essential for health.
•         You cannot out supplement a poor diet.  You can't run your way out of a bad diet.
•         A balanced approach to diet is crucial.
•         Biology operates on the principle of balance.
•         Variety in diet is essential for health.
•         Understanding metabolic pathways is key to longevity.
•         Genetic testing can guide dietary choices.
•         Fueling during exercise should be based on individual needs.
•         The sports nutrition world may promote unhealthy practices.
•         Natural foods are better for health than processed sugars.
•         Focus on overall health rather than just performance.

 

Chapters

00:00 Introduction to Longevity and Nutrition

02:59 Trevor's Journey into Paleo Diet

05:52 Understanding the Paleo Diet

09:02 Nutrient Density and Glycemic Load

12:01 The Role of Glycocalyx in Vascular Health

14:59 Antioxidants and Exercise Adaptations

17:57 Genetics and Endurance Training

20:51 Balancing Diet and Exercise for Optimal Health

23:12 The Balance of Diet and Exercise

24:51 Misconceptions of the Paleo Diet

27:38 Metabolic Flexibility and Variety in Diet

29:38 Understanding AMPK and P53 Pathways

32:23 The Importance of Genetic Testing

36:50 Fueling During Exercise: Myths and Realities

To learn more about Trevor Connor/Paleo Diet:
Facebook: https://www.facebook.com/RealPaleoDiet/
Instagram: https://www.instagram.com/realpaleodiet/
Email: info@thepaleodiet.com
Website: thepaleodiet.com

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