This is a continuation from the previous episode and is my life's story and an introduction to how you can help yourself or help others. The episodes that will follow on from the first two episodes are primarily focused on how you can help yourself or help others who are having difficulties with obtrusive thoughts from past traumas. As well as focussing on self development and getting your life back on track or on track in the first place; whatever the case may be. NOTE: This is primarily for people on the spectrum but a lot of this will help anyone wishing to achieve ANYTHING!