From Fast Food to 5K: How to Transform Your Health Habits
Update: 2024-10-23
Description
In this episode of FluentCast, Amanda dives into the world of health habits, exploring the global rise of unhealthy lifestyles and how industrialized food is affecting our well-being. She breaks down the challenges of weight loss, the importance of staying active, and shares tips on how to go from a sedentary lifestyle to running a 5K. Along the way, you’ll learn useful health-related vocabulary and discover how these topics can boost your English fluency. Whether you're a fitness enthusiast or just starting out, this episode has something for everyone!
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