This week’s podcast episode:

You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played.

Summary

The shift from long, lazy summer days into the busy rhythm of fall can feel both exciting and overwhelming for parents and children alike. In this episode, I share gentle ways to navigate this seasonal transition with more mindfulness, compassion, and ease.

We’ll talk about:

*Why it’s normal to feel sadness or anxiety during seasonal transitions

*Simple routines that can help children adjust to a new pace

*How open conversations with kids create understanding and reduce stress

*The role of self-compassion and mindful breathing when emotions rise

*Ways to celebrate summer memories while embracing new fall rhythms

*How carrying bits of summer into autumn creates comfort and continuity

*The powerful influence of a parent’s energy on a child’s experience

If you’ve been feeling the tension between letting go of summer and stepping into fall’s fast pace, this episode will give you practical tools and gentle reminders to make the transition smoother for both you and your children.