Have you ever felt that twinge of guilt for simply putting yourself first? For taking a breath, setting a boundary, or saying “no” without explanation? In this empowering episode of the Shine Within Podcast, I’m speaking with the inspiring SaCola Lehr, and together we dive into a heart-centered conversation about what it really takes to care for yourself without the weight of guilt dragging you down. We explore the roots of the guilt trap, why it lingers, and how to shift from the old narrative of selfishness to one of self-love. You’ll hear practical tools and mindset shifts for letting go of people-pleasing, setting boundaries with grace, and making space for rest and joy—without apology. If you’ve ever struggled with doing it all while losing yourself in the process, this episode is your permission slip to pause, recalibrate, and show up for you with confidence and compassion. 💖

SaCola Lehr knows what it’s like to be everything for everyone—until you lose sight of yourself in the process. She walked the walk, wore the t-shirt too many times to count, and finally gave it back. She doesn't pretend to have it all figured out—she's a work in progress, just like the women she supports.For over a decade, SaCola has been helping women around the world reclaim their time, energy, and sense of self—without guilt. Through honest conversations, relatable stories, and real-life strategies, she encourages women to show up for themselves in ways that feel right, not just “right for everyone else.”Her book, Harmony Hustle for Women: Master the Art of Thriving in Life and Career, and her podcast, Work It, Live It, Own It!, are extensions of that mission—to help women stop pouring from an empty cup and start building a life that works for them, not just around them.Need a moment to breathe and talk it out?SaCola invites you to a no-pressure, judgment-free virtual coffee or tea chat. No script. Just real talk. Book your time at https://sacolalehr.com/letschat/

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RESOURCES: 

My TEDx Talk

Sobriety: Unlocking Freedom | Gina Kunadian |

TEDxPort Saint Lucie

https://youtu.be/73OvW8T2VkM?si=tynb80rJPtCidORr

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