Building Resilience Through Fitness and Nutrition: A Creative Approach to Wellness with Kate Galli

What’s the connection between being fit, confident, and compassionate? On this episode of The Creative Solutions Podcast, I’m thrilled to talk with Kate, a vegan health coach, master personal trainer, and author, whose mission is to create a fit, strong, compassionate world. Kate’s personal journey of transforming her own body and confidence led her to empower thousands of clients over 18 years. We explore how she helps people sculpt not just a healthier body but also a more fulfilling, aligned life through plant-based nutrition. Tune in to learn practical strategies to embrace fitness and veganism, overcome challenges, and create lasting habits—all while advocating for animal welfare. If you’re ready to inspire change in your own life and beyond, this episode is for you!

Connect with Kate

https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884 

Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/ 

Facebook: https://www.facebook.com/StrongBodyGreenPlanet/ 

Facebook personal: https://www.facebook.com/KateGalli 

Instagram: https://www.instagram.com/strongbodygreenplanet/ 

Twitter: https://twitter.com/strongbodygreen 

LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/

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This episode is brought to you by my upcoming book, Get Booked: A Performer’s Guide to Working with Booking Agents in the Gig Economy, launching January 2025! If you’re ready to succeed as a gig worker, start with my Nailing Holiday Gigs Checklist—your go-to guide for negotiating, prepping, performing, and securing future bookings. Nail your holiday gigs with this checklist.. Don’t miss this chance to step up your gig game and own the holiday season!

This episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, my book on how to become a stellar communicator, Speak From Within, and this podcast's host, Podbean (Get a one-month free trial of Podbean with this affiliate link. https://www.podbean.com/CreativeSolutions). 

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