DiscoverA Sober Girls Guide PodcastFrom Hangovers to Healing: How A Sober Girls Guide Was Born
From Hangovers to Healing: How A Sober Girls Guide Was Born

From Hangovers to Healing: How A Sober Girls Guide Was Born

Update: 2025-05-23
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In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.


You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side.


In this episode, I share:



  • The lie I believed about alcohol and identity

  • My personal rock bottom moment

  • What helped (and what didn’t) in early sobriety

  • How my body, brain, and life transformed


✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you.


DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.


Join the Membership:

Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.


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From Hangovers to Healing: How A Sober Girls Guide Was Born

From Hangovers to Healing: How A Sober Girls Guide Was Born

A Sober Girls Guide