⏱️ Timestamps: 1:20 - Introducing guests: Christina Bacigalupo & Rob Pratt2:20 - Christina: television background2:35 - Welcoming Rob Pratt3:24 - Story: San Francisco "stoop community"5:10 - WhatsApp group, pancake events, neighborhood association5:45 - Case study: simple, visible, consistent, inviting10:04 - Carbs as a social binder11:10 - Story: Ohio family brunch tradition11:45 - Started with family, expanded to friends12:08 - Shared spreadsheet for contributions12:40 - Table runner as a "running guest book"13:26 - Discussion: work/life balance, pressure to be "on"14:05 - Difficulty stopping work from home15:50 - Employer dynamic makes boundaries hard16:05 - Late emails, feeling obligated16:38 - Importance of leadership by example17:44 - Hustle culture spreading20:57 - Prioritizing rest before social interaction21:36 - The Nap Ministry, "Rest is Resistance"22:27 - Why companies favor physical presence: measuring productivity25:18 - Commute time impact26:10 - Reasonable hybrid models are competitive27:07 - Changing exhaustion: socially tired from screens/meetings30:56 - Finding Rob Pratt online: Bluesky & Instagram @therobpratt31:19 - Rob posts Norwalk sunsets31:31 - Finding Christina Bacigalupo online: Instagram @misschris121231:56 - Host's social media: @tonybgoode32:33 - Promoting Earth Day festival, New in Town Meetup table--📻 Join us Wednesdays at 5:00 pm ET: https://wfutradio.com📼 Video stream:https://youtube.com/@belongfulness/streams🎧 Podcast:https://pod.link/1534202027#YAI-S01-E02