What happens when the birth you thought you’d have turns into something even more powerful?

In this incredible unmedicated birth story, My Essential Birth Mama Rebekah Foderaro shares her journey from planning a hospital birth to unexpectedly falling in love with birth center care. Along the way, she opens up about pregnancy challenges, navigating provider options, trusting her intuition, and how preparation—both mental and physical—completely changed her birth experience.

Rebekah’s story is one so many moms will recognize: doing the research, asking the hard questions, and learning to listen to your body and your instincts. From the early moments of labor to working with contractions and feeling truly supported, this episode is a beautiful reminder that when you feel informed and prepared, birth can be empowering—even when it doesn’t follow your original plan.

I absolutely loved sitting down with Rebekah and walking through her experience. Her reflections on mindset, education, and partner support are incredibly grounding and will leave you smiling. This episode is a reminder that birth preparation is about confidence, trust, and knowing your options. If you’re pregnant and wondering what’s possible for your birth, this is one you’ll want to listen to more than once.

Here are some highlights from the episode:
• What led Rebekah to explore birth center care—and why it ended up being the perfect fit
• Navigating pregnancy challenges and advocating for herself along the way
• How education, movement, and mindset shaped her confidence going into labor
• What early labor felt like and how she knew it was time to pay attention
• The ways she worked with contractions and supported her body through labor
• How her husband showed up as a steady, supportive birth partner
• What surprised her most about the birth experience
• Why preparation made such a difference in how she felt during labor and birth
• Her best advice for moms and birth partners preparing for birth

Whether you’re planning a hospital birth, a birth center birth, or still figuring out your options, Rebekah’s story will leave you feeling confident in your ability to prepare for a birth experience you can look back on with joy.

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