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Grief is a journey we all embark on at some point in our lives, and it's a journey we often experience alone. This episode is all about that journey. We've all experienced loss in some form or another—be it a loved one, a friendship, or a relationship—and we're sharing our personal experiences, from the numbness that grief can induce to how it can sneak up on us years later, triggered by something as simple as a memory, a fragrance, or a song. It's a raw, honest, and at times, heart-wrenching discussion about the never-ending process of grieving.

As we navigate through the complex labyrinth of grief, we shed light on the importance of patience and empathy, towards ourselves and towards others. There's a delicate balance between managing your own sorrow and being there for your loved ones, even when you can't fully grasp their emotions. And then there's the healing power of memories. Remembering our departed loved ones, keeps their presence alive, offering us a sense of connection and tranquility during tough times. We also explore how societal and cultural traditions can help us honor and remember them, bringing comfort.

The conversation then shifts towards a topic often neglected—men and grief. Society has imposed certain expectations on men when it comes to expressing emotions, often discouraging them from sharing their grief openly. We discuss the harmful consequences of this and underline the need for a safe space where men can express their feelings without judgment. The episode wraps up with a reminder that seeking help when coping with grief is a sign of strength, not weakness. We talk about the resources available, such as suicide and crisis lifeline, and encourage our listeners to reach out if they need to. Join us on this important conversation on Instagram and Facebook, where we continue to explore these topics beyond the podcast.

Music by DVNNIK