In this episode of the Kelly & Erinn Show, Erin opens up about her personal battle with anxiety and panic attacks, sharing her journey from the first panic attack at age 21 to her ongoing healing and self-discovery. She discusses the challenges of living with anxiety, the role of family dynamics and societal pressures, and the importance of building self-trust.Erinn dives deep into how chronic panic attacks, feelings of isolation, and high-pressure environments affected her life, including how the COVID-19 pandemic intensified her anxiety. She shares practical insights and coping strategies, including therapy, self-awareness, and brain rewiring techniques, emphasizing that healing is a journey of ups and downs.Whether you’re struggling with anxiety yourself or supporting someone who is, Erinn’s story offers hope, guidance, and encouragement. Learn how to navigate anxiety, rebuild trust in yourself, and embrace personal growth.Key Takeaways:Erinn experienced debilitating panic attacks for over a decade, starting at age 21.Anxiety can lead to feelings of isolation and misunderstanding.Family dynamics and societal expectations can increase pressure and perfectionism.The pandemic worsened anxiety symptoms for many.Healing involves therapy, self-awareness, and a strong support system.Rewiring the brain and trusting yourself are essential steps in recovery.Growth and healing are ongoing journeys, and support is always available.Episode Chapters:00:00 – Introduction to Erinn’s Journey01:54 – The Onset of Panic Attacks04:52 – The Impact of 2020 on Mental Health12:25 – Navigating the Peaks of Anxiety17:41 – Turning Point: Moving North19:50 – Rebuilding Trust and Overcoming Fear27:39 – The Journey to Healing and Self-Discovery33:22 – Closing Thoughts and Messages of Hope