In this episode, I share some insights I've gained in my 21 years of nursing and how very simple breathwork techniques taught to patients have the capability to help regulate nervous system in less than 1 minute!
I use this technique with people every single day and it never fails to help people feel less anxiety, stress and panic and enter a state of calm regulation.
Listen to find out how!
For more information on breathwork individual and group offerings, as well as personalized immersive guided meditation series, in person (Southwest Washington and Portland area) and via Zoom, please contact me on my website at soulserenity.org

Disclaimer:
I am not a medical doctor. This podcast is not and does not contain medical/health advice. The information provided is for informational and educational purposes only and is not suitable for professional medical advice. We encourage you to consult with your physician before starting any health practice or changing any aspect of your healthcare plan. I do not provide any healthcare/medical advice. The use or reliance on any information contained in the podcast is solely at your own risk.