Welcome back to the podcast! 🎙️

This moving episode of the Rocking Midlife® Podcast, features psychologist, professor, and holistic health expert Tatiana Miller. Tatiana shares her awe-inspiring journey from experiencing profound trauma—including the tragic loss of her sister and a diagnosis of autoimmune disease—to becoming temporarily paralyzed and being told she’d never walk again.

Through meditation, holistic wellness, and sheer resilience, she not only walked again but found her calling helping others move from surviving to thriving. Whether you live with chronic pain, are navigating autoimmune disease, or simply feel disconnected from your true self, this conversation is a must-listen. Tatiana shares powerful mindset tools, self-care tips, and soul-deep insights for reclaiming your health, identity, and inner power.

✨ In this episode, we cover:

✔️Tatiana’s journey of resilience through grief, illness, and paralysis
✔️Why reclaiming yourself is often a lonely—but empowering—journey
✔️How trauma affects the body and what healing really looks like
✔️Practical self-care strategies for women, especially in midlife
✔️The importance of tuning in to your body and soul

📌  Connect with Titiana Miller:

• Website: https://mentalhealthsolutionsonline.com

📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!

• Website: www.rockingmidlifepodcast.com
• Facebook: Rocking Midlife® Community for Women
• Instagram: @catcoluccio
• YouTube:  www.youtube.com/catcoluccio

👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks