Ever wondered how to remove barriers to your gut health? 🤔🌿 Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I delve into the second phase of my Five Routes Approach: Remove. This phase focuses on eliminating pathogens, diet triggers, lifestyle factors, and environmental toxins to support your healing journey.

Here’s what we’ll cover:

• Understanding Pathogens: Identify and remove harmful bacteria, yeast, and protozoa through targeted protocols.

• Diet Modifications: Learn how to eliminate food triggers and transition to a whole food-based diet.

• Lifestyle Adjustments: Discover the importance of sleep, stress management, and mindful movement in your healing process.

• Environmental Factors: Find out how to reduce exposure to toxic household products and improve your water quality.

I’ll also share practical tips on using supplements, avoiding Herxheimer reactions, and making small, manageable changes to support your overall health.

Ready to take control of your gut health with the Five Routes Approach? Visit GroundedRootNutrition.com for more information, explore my blog for additional resources, and connect with me directly at hello@groundedrootnutrition.com.

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