In the 50th episode of The Secret Resume, former pro-tennis hopeful turned entrepreneur Jamie Toyne traces his journey from the intensity of competitive tennis to building a brain-friendly life and business. He explains why he left social media for eight years to protect his focus and mental health, how he now creates  with a small team, and what actually helps him concentrate day-to-day.

We discuss ADHD vs. VAST (Variable Attention Stimulus Trait), practical ways to lower cognitive load, and why enjoying the process beats chasing distant milestones. Along the way: the reality of tennis economics, the pressure that comes with sponsorships, and re-thinking the myth of the “tortured” creative.

You’ll hear about:

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  Leaving social media and choosing platforms intentionally for wellbeing and output.

  
  


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  ADHD as a lifelong pattern, what VAST looks like in modern office life, and the overlap in solutions.

  
  


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  Practical levers: sleep, nutrition, movement, and gentle use of medication where appropriate.

  
  


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  Pressure, burnout and why he walked away from a sponsorship-backed tennis path.

  
  


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  Creativity without angst; catching ideas and working with flow.

  
  

You can connect with Jamie here: 

🚀Performance Program for ADHD entrepreneurs: https://www.jamietoyne.com/flowjo  

📺 YouTube: https://www.youtube.com/@jamietoyne

🌐 Website: https://www.jamietoyne.com

Jamie's Book Recommendation:

Demon Copperhead by Barbara Kingsolver - https://amzn.to/49eJy9A

If you want to take our Entrepreneurial Leader Diagnostic, you can do so here: https://liberare-el2.scoreapp.com

The transcript that shows on your screen is automatically generated, therefore we cannot guarantee it is 100% accurate.  You can access a copy of the full transcript here: https://shorturl.at/VWUAZ

The Secret Resume podcast is a Liberare Consulting production.  You can contact us at podcast@liberareconsulting.co.uk and can buy Melody's book 'The Inclusive Team: How to Build and Develop Inclusive High Performing Teams' or a copy of our Inclusive Teams conversation Cards here: https://shorturl.at/XspUX  Use the code podcast10 to get a 10% discount on all of the items on our product page.

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