From Recovery to Results: Inside the Mind of Trainer Ebenezer Gideon
Description
In this episode of the Kankakee Podcast, host Drew Raisor sits down with Ebenezer “EB” Gideon of Fitness Premier talk about the balance between training hard and recovering smart. EB shares how his background in sports led him to study the mechanics of the human body — and how understanding movement, injury, and stability can completely change the way people train.
From fixing pain that’s been around for years to helping clients prepare for their first powerlifting competitions, EB’s approach goes beyond workouts — it’s about healing, confidence, and longevity. The conversation covers everything from the science of recovery and the importance of stability to fitness myths, the benefits of saunas, and why mindset matters more than motivation. It’s an inspiring and practical look at how the right training philosophy can change more than just your body — it can change your life.
United States
