From Sleep Training to Mom Insomnia: Sleep Hygiene for the Whole Family
Description
In this episode, Peyton and Alaina discuss the challenges and triumphs of parenting, focusing on toddler bedtime battles, potty training, and the importance of self-care. They share personal experiences and tips on sleep hygiene, building friendships as parents, and maintaining a healthy routine for both children and themselves. The conversation emphasizes the significance of teamwork in parenting and the need for parents to prioritize their own well-being while navigating the complexities of family life.
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Moment-
Alaina- Salt lamp
Bamboo Sleep Sack
https://kytebaby.com/products/sleep-bag-in-mist-1-0
Peyton-
Magic Merlin Sleep Suit
https://www.amazon.com/Baby-Merlins-Magic-Sleepsuit-Cotton-Blue-3-6/dp/B00WRM10L2?th=1
Hatch Sound Machine-
https://www.hatch.co/rest-plus-second-gen
Cherish The First Six Weeks: A Plan that Creates Calm, Confident Parents and a Happy, Secure Baby
https://www.amazon.com.au/dp/0307987272?ref_=mr_referred_us_au_au
Sponsors-
Clean Lemon - Code MOMMEETSWORLD50
https://cleanlemonllc.com/
NaturoBest Supplements - https://naturobest.com/collections/shop?sca_ref=8539966.ygLhP1yF8K&utm_source=naturobest_site&utm_medium=affliliate_link&utm_campaign=8539966alaina-brookmyer
United States
