What if healing starts by simply telling the truth?

In this powerful and deeply human episode, I sit down with John Gardner—former professional skateboarder and founder of Nothing But Today—for a raw, real conversation about mental health, mindfulness, and the courage to speak the unspeakable.

We kick things off with a calming, one-minute mindfulness practice led by John (yes, you can do it while folding laundry). From there, we dive into what it’s like to live with suicidal ideation, how skateboarding became a gateway to presence, and why creating safe spaces—especially for men and creatives—is more urgent than ever.

Whether you’re struggling quietly, supporting someone who is, or simply want to show up as a more grounded, compassionate human, this conversation will leave you with hope, perspective, and tools to move forward—one mindful moment at a time.

💡 3 Takeaways You’ll Love:

1. Mindfulness is for all of us. Even a single breath of awareness can change how you meet yourself—and others—in tough moments.
2. Speaking the hard things softens them. Naming our struggles reduces shame and opens the door to connection.
3. Listening is an act of love. Sometimes, being fully present is the most powerful thing you can offer.

✨ If you’re craving deeper connection and support, join us in FLOW, my monthly women’s fellowship → [Insert link]

Or hop on the email list for tools, invites, and community → [Insert link]

Join FLOW- Our Monthly Women’s Fellowship. Online and in person options available. In person group meets the 2nd Monday of each month. Online meets 3rd Monday. Sign up here >>> https://www.robynivy.com/events/p/flow

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MORE ABOUT JOHN GARDNER:

John Gardner is a former professional skateboarder turned mental health educator, mindfulness practitioner, and founder of Nothing But Today—a company dedicated to teaching mental health awareness and suicide prevention in schools, businesses, and communities. Drawing deeply on his own lived experience navigating suicidal ideation and personal growth, John brings a unique blend of insight, empathy, and practical wisdom to these often-taboo conversations. He’s currently pursuing a Master’s in Social Work, further deepening his commitment to mental health advocacy. John is passionate about demystifying mindfulness, encouraging authentic connection, and equipping others with real-world tools to navigate stress, emotional challenges, and life’s darker moments.

https://nothingbuttoday.com      https://www.instagram.com/nothing.but.today/