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Ever wonder why your face looks puffy on busy days, why your jaw aches by noon, or why your glow fades even when your skincare is on point? We traced those signals back to the simplest habit you have: how you breathe. From desert home base, we break down the link between breath, the nervous system, and visible skin health—minus the fluff and with plenty of laughs.

We start with the science you can feel: shallow chest breathing traps you in stress mode and pumps out cortisol, which shows up as breakouts, oil shifts, and faster collagen loss. Then we get practical. Nicky walks through diaphragmatic belly breathing to engage the vagus nerve and boost circulation, box breathing to steady the mind before makeup or meetings, alternate nostril breathing to balance focus, and lion’s breath to release jaw and forehead tension. You’ll hear how mouth breathing dries lips and dulls tone, why posture changes your lower face, and how a night guard can protect your jawline from clenching and grinding.

Sandro brings the comedy while we keep the coaching specific: cues for hand placement, timing for holds, and easy ways to attach breath to your daily routine so it actually sticks. We talk oxidative stress, antioxidants, and why breath may be the fastest way to support glow from the inside out—complementing your vitamin C, SPF, and sleep. Expect a calmer nervous system, a softer expression, and skin that looks more awake without piling on products.

Try the techniques with us, then tell us what you noticed first: less puff, easier jaw, or a brighter tone? If this home setup made you feel like you were in the room with us, subscribe, share with a friend who stress-clenches, and leave a quick review to help more listeners find the show. Your breath is free. Your glow can be too.