In this episode of Training for Life, Sarah and Tanna dive deep into the science and strategy behind building and breaking habits. Whether you're looking to create new healthy habits or eliminate ones that no longer serve you, they share actionable tips to make change stick. Drawing from personal experiences and expert insights, they discuss habit stacking, pattern interrupts, activation energy, and why small, consistent changes lead to lasting results.

What You’ll Learn:

✔️ The key to successfully building new habits

✔️ How to break unwanted habits with a simple trick

✔️ The science behind habit stacking and activation energy

✔️ Why small, consistent changes lead to long-term success

✔️ Personal stories and practical strategies from Sarah & Tanna

Key Takeaways:

🔹 Habit Stacking: Pair a new habit with an existing one to make it automatic.

🔹 Pattern Interrupts: Stop bad habits in their tracks with a simple action or phrase.

🔹 Activation Energy: Make good habits easy and bad habits difficult.

🔹 Start Small: Focus on one habit at a time for lasting change.

Mentioned in This Episode:

📖 Atomic Habits by James Clear

📖 The Happiness Advantage by Shawn Achor

Join the Conversation:

💬 What’s one habit you want to build or break?

Let us know in the comments or on social media!

📲 Follow us on Instagram: @HealthyRoleModels

📩 Have a question? Email us through www.healthyrolemodels.com

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