In this episode we discuss various aspects of health and wellness inspired by Shellbe's interaction with her teenage niece. We delve into the dangers of everyday chemicals and toxins, specifically in products like sunscreen and processed foods, while advocating for parents to make informed decisions and consider natural alternatives to promote health. 

Key themes include the importance of understanding societal shifts away from nutrient-rich diets, the effects of endocrine disruptors, and the implications of birth control for young girls, all aiming to empower you to make educated health choices.

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