From Swollen Feet to Vitality: Lymphatic Hacks
Description
In this Stance for Health podcast episode, Dr. Rodney and Karen delve into the often-overlooked lymphatic system and its critical role in maintaining overall health.
They highlight how this system, responsible for clearing out bodily waste, is frequently taken for granted until issues arise.
The episode emphasizes the importance of promoting lymph flow to prevent stagnation and associated health problems. The hosts provide practical advice on enhancing lymphatic function through lifestyle changes like movement, saunas, and gentle massage, offering listeners a roadmap to better health by unlocking the potential of their lymphatic system.
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