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Join host Nicholas Raschella for a powerful conversation with Mark Cooper, who shares his inspiring journey from the depths of severe PTSD and depression to a place of hope and healing. After a traumatic incident that left him struggling for six years, Mark found the courage to seek help, leading to transformative therapy and personal growth. He emphasizes the importance of vulnerability, particularly among men, and encourages open conversations about mental health.

In this episode, Mark discusses how reframing his narrative helped him discover purpose and direction in life. He highlights the significance of storytelling and mentorship in his recovery, revealing how his experiences can empower others to embrace change and seek support.

Tune in for insights on resilience, the power of community support, and the belief that everyone can recover from adversity. Let's break the silence and empower each other on the path to healing.