Fruitarianism, Water Fasting & Natural Hygiene - Josh X & Loren Lockman
Description
Exceptional conversation with Loren & Josh, maybe our top 2 influences when it comes to how we eat.
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This interview is part of our fruitarian series. Check the full playlist here: https://www.youtube.com/watch?v=J47e32iXtJM&list=PL2mMblWyuzOWXj38Uin6oVZ8o5hoZN5kW
Chapters:
0:00 Intro to the episode
3:30 Intro to the guests
9:50 Age & what they ate yesterday
14:11 What is our optimal diet?
22:42 Raw vs cooked food
29:28 The importance of transition and going at our own path
32:14 Should we supplement? And what? B12, Vit D,...
54:39 Transitioning slowly vs getting the right fuel now
1:14:23 Proteins & muscle building
1:19:18 How much fruit to eat for building strength and muscles?
1:25:27 Longevity, Mark Hyman & including meat
1:28:12 Water Fasting
1:36:06 Sprouts, garlic, chili, salt, iodine
1:46:10 Juices: healthy or junkfood?
1:52:00 Natural Hygiene, chewing and survival
2:05:00 Last shares
LINKS:
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JOSH X:
Website: https://xfamunity.com/
YouTube: https://www.youtube.com/@joshx6247
IG: https://www.instagram.com/xfamilyunity/
LOREN LOCKMAN:
Website: https://tanglewoodwellnesscenter.com/
YouTube: https://www.youtube.com/user/LorenLockman
IG: https://www.instagram.com/loren.e.lockman/ If you want to support the channel you can make a donation. More details here: https://bit.ly/lightleaderstip
United States
