Ever feel fired up one day and flat the next? In this week’s Bounce Back Better, Hilary pulls back the curtain on real-world motivation - what gets you started and what keeps you going when life gets loud. Fresh from a Toastmasters competition (with a last-minute scramble and a hard-won lesson), she shares how pressure can be a powerful teacher - if you pair it with purpose.

You’ll hear:

• Why “connect to your why” isn’t woo-woo - it’s wiring

• The magic of yet: building a growth mindset that sticks

• Set it, see it, step toward it: a simple three-step goal loop

• Habit stacking that makes momentum inevitable (not optional)

• Coaching, feedback, and accountability - how pros stay on track

• Protecting your energy from dream-stealers (and topping up with gratitude)

This episode is your permission slip to stop waiting for perfect conditions and start taking imperfect action. Motivation isn’t a mood; it’s a muscle - and today, you’ll learn how to train it.

Check out this week’s episode:

If you need a reset that’s practical, personal, and powerfully doable - no beige meditation outfit required.

This Week’s Challenge:

Pick one goal you’ve been avoiding:

1. Write your why in one sentence.

2. Visualise it for 60 seconds today.

3. Choose one tiny habit you’ll do daily.

4. Tell one person who’ll hold you accountable.

Know Someone Who Needs This?

Share this with a friend who’s “waiting to feel ready.” It might be the nudge that gets them moving today.

🔗 More tools and resources: www.hilarysaxton.com
📕 Grab your copy of 3 Wines In: hilarysaxton.com/product/3-wines-in
✉️ Lightbulb moment? Email Hilary: hilary@hilarysaxton.com

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