DiscoverHealth and Wellness | Sanford Health NewsFunctional fitness: What is it & why is it needed as we age?
Functional fitness: What is it & why is it needed as we age?

Functional fitness: What is it & why is it needed as we age?

Update: 2025-09-11
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The conversation today is all about functional fitness—what it is and why it's beneficial as we age. Our guest is Charlotte Stier, a physical therapist with Good Samaritan Society - Sioux Falls Village. Our host is Alan Helgeson with Sanford Health News. 

Learn more about Sanford Health at: http://www.news.sanfordhealth.org
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Functional fitness: What is it & why is it needed as we age?

Functional fitness: What is it & why is it needed as we age?

Sanford Health News