GELF 18a Bad habits, how to deal with them.

GELF 11c 'doing good' is not good enough for long-term growth.

GELF 11b Emotions, what is up with them?

GELF 11a Some unknowns around anxiety.

GELF 10b the idea of karma and its implications are discussed - part 2

GELF 10a the idea of karma and its implications are discussed.

GELF 9 The search for the objective turth in our lives & how it relates to racism, violence, and injustices in our world.

GELF 8g Change (not) being a constant in our lives.

GELF 8f Gauging success while in survival mode.

GELF 8e - gauging success, creating boundaries & dead weight

GELF 8d self evaluations & long-term growth.

GELF 8c mental health & the juggler analogy.

GELF 8b planning, being vulnerable, and loss/ grief - in regards to change

GELF 8a - 3 levels of insight

GELF 7 Forgiveness in the context of personal healing.

Gelf 6 love & hate. are they opposites of each other?

GELF 5c

Gelf 5b

GELF 5

GELF Episode 4