Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention.

Watch This episode on YouTube this Sunday!

What You’ll Learn:

🌟 The science behind GLP-1 medications and how they work.

💪 Why strength training and high-protein diets are crucial when using GLP-1s.

🔄 The risks of muscle loss and how to avoid metabolic adaptation.

🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues.

🧠 How GLP-1s affect behavior, cravings, and addiction tendencies.

📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success.

🏋️ Tips for maintaining muscle while losing fat with GLP-1s.

 

🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI

 

🎯Learn More About Sal
Podcast: MindPump

Website: mindpumpmedia.com

Social Media: Instagram

 

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

 

🎯Resources & Discounts:

My favorite brand of Castor Oil is Queen Of The Thrones go to http://chalene.com/oil

OR use code CHALENE at Checkout for 10% off

 

Save up to 60% Off Sitewide at https://honeylove.com/CHALENE until December 4th only

 

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
• To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: www.Tiktok.com/@chaleneofficial 
• Twitter/X: www.Twitter.com/ChaleneJohnson