Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health.

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What You’ll Learn:

• Why running might be sabotaging your fat loss goals.

• The science of metabolic flexibility and its role in health and fitness.

• How minimalist footwear can improve foot health and enhance performance.

• The benefits of walking over running for fat loss and overall well-being.

• Practical tips for creating a sustainable and effective workout routine.

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My favorite brand of castor oil is Queen Of The Thrones. 

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Pre-order Mark’s New Book Born to Walk:

👉 https://amzn.to/3OSOfdB 

 

Learn More About Mark:

👉 https://www.primalkitchen.com/pages/marks-daily-apple

 

Follow Mark on Instagram:

👉 https://www.instagram.com/marksissonprimal/ 

 

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