Join me today while we explore all things FITNESS! My dear friend Katy Campbell from KatyCampbellFitness is here to spread her knowledge and encouragement. Katy will motivate you, encourage you and empower you to access the shear strength that is already inside you!
She shares how KatyCampbellFitness began and how her goal is to assist clients in becoming fit in all of life's areas. She is an Ambassador of Just Strong which is an online company that empowers women's health. She shares her own fitness and nutrition routine and gives tips for those starting out in their fitness journey. We all know that training muscle takes consistency and intentionality. Katy discusses her thoughts on this quote "If it doesn't challenge you it doesn't change you," regarding fitness and how she feels it translates into life. We talk about the importance of having perspective when faced with any type of challenge and the importance of stepping outside our comfort zones. A fitting quote for today says, "all progress takes place outside the comfort zone." Remember the only place success comes before work
is in the dictionary! We must do the consistent work of showing up for ourselves each day so we can inturn better show up for each other. Katy shares her game changer lessons to end off our time together and you do not want to miss them! Here is how you can connect with Katy if you are looking for some accountability and fitness advice. She is taking new clients for the new year! @katycampbell (instagram)
Kfluffy14 (snapchat)
Katy Campbell (facebook) and Katy Campbell Fitness is her fitness page. 💢Remember there is a draw that will take place next Thursday Dec 31 at 12pm for a Just Strong Black Hoodie. All you have to do is follow Katy's Instagram account (above) follow my Instagram account (@sherribeck2) and like and share this podcast episode tagging us both in your Instagram stories! Its a nice sweatshirt guys so good luck!! Lets do this!