GentleBirth & The Power of Mindfulness - A Conversation with Susie Guarino
Update: 2024-05-02
Description
In this episode, Susie Guarino shares her experience with the GentleBirth app and how she used mindfulness to support her mental health. Tracy Donegan and Susie discuss the importance of self-compassion and positive self-talk in motherhood and in life. They also discuss the importance of finding a supportive team and cultivating rituals and practices that promote self-care and well-being. Overall, the conversation emphasizes the power of self-compassion, mindfulness, and positive mindset in creating a fulfilling and empowered life.
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