Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?
Description
Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships.
00:00 Introduction and Host Background
01:42 Understanding Performative vs. Genuine Curiosity
02:04 A Personal Story About Curiosity
08:50 The Importance of Genuine Curiosity in Relationships
19:10 Self-Regulation and Emotional Maturity
24:18 Promoting Genuine Curiosity in Parenting
26:17 The Role of Humility in Curiosity
29:41 Healthy Ego vs. Defensive Narcissism
35:03 The Neuroscience of Decision Making and Emotions
37:06 The Power of Slowing Down
37:36 Understanding Emotions: Primary, Secondary, and Instrumental
41:02 Exploring Anger in Relationships
42:48 Trusting Your Gut and Emotional Reasoning
45:41 Addressing Men's Emotional Immaturity
48:55 Real-Life Examples of Genuine Curiosity
53:42 Parenting with Curiosity
55:09 Curiosity in Marriage and Workplace
59:47 Acceptance and Commitment Therapy Tools
01:02:15 Four Pillars of a Connected Conversation
01:05:20 Final Thoughts and Takeaways
Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group.
And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.
United States
