Nia encourages you and literally moves you to find that place of stillness, presence, creativity, inspiration and your personal commitment to choosing joy. 

Teaching Nia is not just about being an artist, dancer, fitness instructor and choreographer. Although it is all about that too, it really is also about knowing yourself and not being afraid to express and create from that highest place of unique self expression.

A common phrase within the Nia community is "I feel better". 

Nia is so much of a collaborative community as well as a personal experience, it only made sense for me to ask these dedicated and amazing Nia teachers to share from their own experience what Nia is and how it has transformed their lives, as well as what having a Lion Heart means to them.

Debbie Rosas, co-founder and creator of the Nia movement and technique, also shares some more about the inspiration and creation behind this incredible gift to the world.

It is amazing what can happen when you take off your shoes and put your feet on the ground! Debbie is an extraordinary woman and her story a total inspiration.

Each guest speaker has a unique and deeply personal story to share. You will be touched, moved and inspired by their integrated wisdom. You might even shed a tear!

Nia encourages and literally moves you to find that place of presence, creativity, inspiration and your personal commitment to choosing joy.

Debbie Rosas, co-founder, creator of the Nia movement and technique, also shares some more about the inspiration and creation behind this incredible gift to the world.

It is amazing what happens when you take off your shoes and put your feet on the ground! Debbie is an extraordinary woman and her story a total inspiration.

Guest Speaking Times

Lion Heart Introduction: 0:00

Ann Christiansen: 0:46

Sophie Marsh: 13:18

Teresa Myers: 28:28

Winalee (Zeeb) HeartDance:  44:17

Taryn Pallister: 53:30

Debbie Rosas: 1:03:29

Visit the podcast page notes here: https://bit.ly/FeelBetterNia