This episode is centered on focusing on fitness when pressed for time and using your resources. Many of us have watches that measure out fitness and they even notify us when we need to move.  Listeners are challenged to both get in a quick workout and hydrate when prodded by their watch to move.

The hosts also discuss how to incorporate fitness and family time in your weekly activities by inviting family along your journey or creating family health challenges.

Listeners are left with the GL Moment, which conveys the importance of making health a priority.

Remember to be kind to yourself 💕