Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions.

Watch on YT: https://youtu.be/l0PyB7O9zAw

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#uprighthealth #hips #hipflexibility #flexibility #sitting #sittingtolerance