In this week's episode, I sit down with the incredibly insightful and articulate Kristy Mandour, an energy leadership coach who helps established and emerging leaders become the best versions of themselves. In our conversation, we discuss Kristy's  specific approach to coaching and how she uses energy medicine and somatic practices to help her clients get out of the heads and back into their lives.

Our conversation covers a lot of ground including the profound connection between our thoughts and physical sensations, and how visualization techniques can be used to manage energy levels. Kristy shares the concept of "sealing the feel" to leverage positive memories or associations - through pictures or songs -  in times of stress and anxiety to calm our nervous systems. We also discuss the transformative power of travel and how it can ignite a sense of limitless possibilities, as well as offering practical exercises for self-discovery.

From coping with societal expectations to redefining personal success to understanding the complexities of perfectionism, this episode with Kristy is honest, dynamic, raw and not to be missed! If you're here, its because you know the value of authenticity and you're ready to step into the most extraordinary, next chapter of your own life.  So, let's get started!

Connect with Kristy:
IG: https://www.instagram.com/kristymandour/
Website: https://sowtospeak.com/

Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com