Get SMART

Get SMART

Update: 2021-02-01
Share

Description

So it's about that time when January felt like it took a year to pass by and all the New Year excitement has worn off. We can't help but ask....how dem' New Year Resolutions looking though? Trust us, when we say we know how hard it is to stay motivated to the goals you set at the start of the year. Truth is, motivation starts with the goal itself and New Year's Resolutions don't really work well with keeping us committed. Get SMART with us as we talk about the psychology of goal setting and give you the tools to truly get your head in the game to achieve what you want.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Get SMART

Get SMART

Adulthood Loading