Alison Carnegie and Marlon Gordon discuss the importance of self-care, prioritizing oneself, and finding motivation in fitness. Alison shares her journey from college to joining the military and working in lab sciences, eventually transitioning to clinical lab advising and consulting in the field of oncology.

The conversation explores the importance of taking responsibility for one's health and the significance of mental toughness and the human body's resilience.

Tune in as they explore the connection between fitness and mental toughness, sharing practical insights and real-world experiences.

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Alison's LinkedIn: https://www.linkedin.com/in/alison-carnegie/
Alison's Instagram: https://www.instagram.com/carnegie_coaching/
"Carnegie Coaching": https://www.facebook.com/Carnegie1coach/

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⏰ Timecodes ⏰
00:00 : Introduction and Reconnecting
07:05 : Finding Motivation in Fitness
16:46 : Putting on the Oxygen Mask First: Prioritizing Yourself
23:44 : Following Track and Field and Joining the Military
32:44 : Transitioning Careers: Clinical Lab Advising and Consulting
33:19 : Working in Sick Care, Not Healthcare
36:15 : The Benefits of Weightlifting for Women
41:49 : Building Muscle and Lifting Heavy
50:19 : The Resilience of the Human Body
58:14 : Confidence and Doing Hard Things
01:09:26 : Accessibility of Fitness Resources through Online Coaching
01:11:00 : Final Remarks