Listen Top Shows Blog

Get Up and Move

Get Up and Move

Update: 2020-02-25

Share

Description

I find myself at Metta Studios again in lovely Biddeford, Maine. I had a great conversation with Carissa and Ali. We got into why movement is so important to our health.

Comments

In Channel

Daughter Doesn't Understand The Way I Eat

Daughter Doesn't Understand The Way I Eat

2021-01-2733:41

Lost Episode- What A Let Down The Apocalypse Has Been

Lost Episode- What A Let Down The Apocalypse Has Been

2020-12-1358:32

Recovery and Rest It's Not A Bad Thing

Recovery and Rest It's Not A Bad Thing

2020-09-1146:44

Coming out on the other side-Movement + Arts Co-op of YC

Coming out on the other side-Movement + Arts Co-op of YC

2020-07-1601:06:01

Time To Explore Child Birth and The Gift Of A Doula

Time To Explore Child Birth and The Gift Of A Doula

2020-04-2702:00:13

Get Up and Move

Get Up and Move

2020-02-2501:05:45

Building A Community

Building A Community

2019-11-0801:06:28

Carnivore And More - The Perfect Food

Carnivore And More - The Perfect Food

2019-11-0151:07

Coffee, Geeks, and Pop Culture

Coffee, Geeks, and Pop Culture

2019-10-0352:28

Meat, Weightlifting, and Spirituality

Meat, Weightlifting, and Spirituality

2019-05-0139:46

Health Builds A Strong Bond

Health Builds A Strong Bond

2019-04-2442:22

30 Day Canrivore Challenge Is Over Now What?

30 Day Canrivore Challenge Is Over Now What?

2019-04-1742:08

Carnivore Couple 30 Day Challenge

Carnivore Couple 30 Day Challenge

2019-04-0347:03

The Experiment

The Experiment

2019-03-2339:49

Time To Turn It On It's Head

Time To Turn It On It's Head

2019-01-3038:09

Running On Red

Running On Red

2018-12-2641:53

Movember Is Here

Movember Is Here

2018-11-1332:07

Update Time

Update Time

2018-11-0404:14

Why Do We Fall?

Why Do We Fall?

2018-10-1839:14

A Little Bit Of Supplementation

A Little Bit Of Supplementation

2018-10-1001:03:50

00:00

00:00

x

Get Up and Move

Get Up and Move

Carnivore and More