Get Wedding Fit for the Dress and Beyond with International Lifestyle and Wedding Fitness Coach Laila Alieh
Description
Are you ready to get in shape for your special day? In this episode, Kenny and Julie were joined by International Lifestyle and Wedding Fitness Coach, Laila Aleih to talk about getting fit for your wedding day. Laila gives advice on creating a sustainable, healthy way to “slim down for the gown”. She explores the areas you should focus on for health and the services she offers for brides (and non-brides).
LINKS WE LOVE:
Sweating for the Wedding Podcast
Laila’s Website (Get a free strategy session by mentioning our podcast!)
Wedding Wellness Retreat video
EPISODE BREAKDOWN:
1:52 How Laila got into the fitness industry
8:22 Wearing her wedding dress every anniversary
10:02 Pressures of the wedding industry to look “perfect”
10:45 Three areas to focus on for health
15:04 Her clients’ favorite services
23:01 What sets her apart from other health professionals
26:06 Wedding wellness retreats
28:24 How she helps non-brides
36:51 How to get help from Laila
43:18 Her process for the wedding week
45:52 The key services she offers
49:26 Recap
United States
